Attn: Women 35+ Ready To Tone Up, Master Your Metabolism, And Rebuild A Body That Feels As Good As It Looks

Reset Your Body, Rethink Weight Loss, And Reclaim Your Confidence In Perimenopause & Beyond

If you're 35+ and doing 'all the right things' but still not seeing results, join me in The Weight Loss & Metabolism Reset! This Free 4-Day Challenge will show you why your body isn't responding... and how to finally work with it instead of against it!

Challenge Dates: Sunday, November 16 - Wednesday November 19 at 8pm Eastern/7pm Central

Here's what you'll get in this Free 4-Day Challenge:

✨ A complete reframe of how your body actually works during perimenopause and beyond, and why the old weight loss methods fail you now

✨ A foundational strategy that supports your metabolism, hormones and physique so you can burn fat without burning out

✨ A clear vision of your new identity... the empowered, energized, confident woman you're becoming

✨ The secret to balancing your meals (and your life) without giving up what you love

✨ The reason most women never actually get out of a diet... and how to create an 'exit strategy' that keeps your results for life!

Challenge Dates: Sunday, November 16 - Wednesday November 19 at 8pm Eastern/7pm Central

Each Day Unlocks A Piece Of The Puzzle

Day 1: Build Trust With Your Body

Why your body is resisting weight loss... and how to restart it

➢ Discover why chronic stress, under-eating and over-exercising lead to survival mode... and storing fat

➢ The #1 reason women over 35 get stuck in plateau mode

➢ Learn my Relationship Model what will completely reframe how you treat your body

Day 2: Reinvent Your Identity

Learn how to shift from "starting over" to becoming the best, most aligned version of you

➢ Discover your why and learn why you'll struggle to follow through without it

➢ Step into the version of yourself who already lives in the results you want

➢ Ditch the limiting beliefs that sabotage your follow-through

Day 3: Work With Your Hormones, Not Against Them

Finally understand how to move, eat and live in a way your body loves

➢ Hormonal Changes Decoded: What's happening, what's normal, and how to build the body you want

➢ Learn how to workout to unlock fat loss and balance hormones

➢ The truth about workouts in perimenopause and after, and why what you've tried didn't work

Day 4: The Rebuilt & Stay Fit Strategy

Learn the simple strategy to lose weight and keep it off

➢ Discover how to eat what you love while losing weight... and yes, it's possible

➢ Shift from constantly 'starting over' to becoming a woman who finishes strong

➢ Learn how to maintain your weight loss results without going hungry

Hiiii! I'm Jen

I help women in perimenopause, menopause and beyond lose stubborn weight, feel strong again, and build a sustainable, healthy lifestyle… without burnout, restriction, or guilt.

With a Master’s in Nursing and over a decade in clinical healthcare, I saw too many women dismissed or given advice that didn’t work, especially as hormones shifted.

So I became the expert I couldn’t find.

I’m a board-certified Family Nurse Practitioner, certified nutrition coach, menopause coaching specialist, and personal trainer. But more than the credentials, I’ve lived this work.

Years ago, I was at rock bottom, emotionally, physically, and mentally. As a newly single mom, I walked into a CrossFit gym with zero experience and barely any confidence. But I kept showing up. Over time, I didn’t just get stronger… I became a woman who trusted herself again.

That journey became Rebuilt With Jen, a coaching practice for women who are done with one-size-fits-all programs and ready to learn how to work with their hormones, not against them.

This isn’t about dieting harder. It’s about rebuilding from the inside out, and I’d be honored to show you how.